Andrew Rondeau
Andrew is the owner of this website and has been a Leader, Manager, Coach and Consultant for the last twenty-five years.
Weight Gain Or Weight Loss – Which Did I Manage This Week?
- By Andrew Rondeau
- Published 01/12/2009
Following my post Christmas shock of weighing myself
and finding out I have never weighed so much, in the past week I’ve cut down on
my food in-take and increased my exercise activity.
Last Saturday my wife and I decided to walk into town
(3km each way). Not that my wife needs to lose weight – she eats anything but
can’t actually put on weight!
I’ve exercised every day for 30 minutes.
My wife and I attended 2 Ballroom/Latin dancing
classes.
No biscuits or cakes have passed my lips – I’ve been
eating lots of soups.
And I have really enjoyed the exercise. I am starting
off quite light – only 30 minutes per day.
My clothes still feel tight but all my efforts have
paid off by losing 1kg this week, so I met my weekly goal and am really pleased.
This coming week, I intend to increase the daily
exercise routine to 45 minutes.
I’ll keep you posted on my progress.
Subscribe to the RSS feed
