We are all busy and everything may be telling us to move faster and get on with out tasks at hand. But it is important to remind ourselves (and others) the benefit of slowing down.

You’ve probably heard the phrase, “go slow to go fast.”  I sometimes say it to Clients and participants in training.  I remind myself of this truth occasionally too.  Why?  Because too often we are in such a rush to get the next task done that we end up spending more time doing it – or getting poorer results - than was possible.

Do you spend your energy worrying about everything you have to do instead of actually doing it?

Has making dinner, picking up the dry cleaning or responding to e-mails become a monumental effort?  Is your to-do list growing at unmanageable rates?

Spa music brings to listeners the feeling of peace and relaxation. Life’s pace speeds up day after day that requires us to make greater effort in studying, working and in many other things. Thus, people also face some stress problems. The result from a scientific survey shows that everyone lives under some kinds of stresses. Sometimes you wonder what the toughest stress in life is. The answer differs from everyone. The stress that students face at school is probably as tough as the stress work is putting on the adults. However, no one can deny the fact that stress involves in our body as well as our mind.

A GMJ Q&A with Shelley E. Taylor, Ph.D., Professor of Psychology at UCLA and recipient of the inaugural Clifton Strengths Prize

Do you have new project that needs to get done? Perhaps it's a new proposal for a client or the first chapter of the book you have always wanted to write. Maybe it's a new song that has been floating in your head or a new business plan for your new business. If there is something that you need to do, but it's not getting done, one of the first places to start is to clear out the clutter around you and inside you.

The most successful individuals in the world use this amazing technique called visualization. In other words they make a picture of what it is they want to accomplish in their mind first and meditate on it. The subconscious mind thinks In pictures. Form the picture in your mind and follow it with strong belief, and the Subconscious mind will work day and night to make your goals and dreams a reality. Your subconscious mind will literally bring those things into existence.

Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace.

Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace.

Are you a woman with the drive to achieve success in all areas of your life? You can have it all if you follow these fun and simple steps!

You don't have to live a life full of stress. Find out how.

Stress! The word itself often can be stressful. Stress is often a common denominator in our society of information and communication overload. If you find yourself experiencing stress with increasing frequency, here are some proven techniques for getting back in stride...

As an engineer my brother knows all about stress. He used to test metal components for the level of physical stress at which they would fracture, shatter or break in half. Some metals can take more stress than others, but they all have a point at which they will be overcome by the pressure being exerted. People are pretty much the same, except that stress begins as mental pressure before it becomes physical. There is a level of stress at which some part of you will snap.

Effective ideas to help alleviate home office stress.

Owning your own online home business is wonderful, but if you are like me, there are days when you feel down and stressed.  You just can't seem to get going.  Sometimes sitting in your lonely home office, it seems like you are the only person on earth.  You feel like you are locked in a cage with no way out!  This can also be compounded by a slump in your business sales and/or success!

We live in a hectic and uncertain world with violence surrounding us all day.I have found a six step formula.

This article will overview basic concept, sources and ways to reduce work related stress.

An alternative view on emotional intelligence that honors the experience and pain of living life during difficult times.

There is so much emphasis on emotional intelligence these days that it appears that people are suppressing their emotions and problems in an effort to "fit in," to keep their jobs, and using "positive self-talk" to muscle through the rough spots in their lives.

If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress – or is it an inoperable condition that will be with you all of your life, possibly causing your eventual death?

Once you’ve determined the cause or causes of stress in your life, you can then go about finding ways to de-stress, or decompress, bringing harmony back into your life.

Women seem to have different ways of dealing with stress than men. Read on for ideas about how some woman stress is managed.

The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones.

The power of our thoughts cannot be underestimated. If we did not think we would not be human. The famous philosopher, Descartes, decided that the only way he could really know that he was alive was through his thoughts. He worked out that his senses such as sight and hearing could play tricks on him as evidenced through optical illusions or thinking we hear something when nothing is there. The only thing he knew for absolute certainty was that every minute of every day he was thinking. Even in our sleep are brains are active indicating thought processes are in action. When we are alive we are thinking.